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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	38.97 g	38.97%
Energy (calorie)	453 kcal
Energy (joule)	1893 kJ
Protein	20.14 g	20.14%
Total lipid (fat)	41.33 g	41.33%
Ash	0.66 g	0.66%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.29 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	94 mg	0.09%
Potassium, K	137 mg	0.14%
Sodium, Na	33 mg	0.03%
Zinc, Zn	3.61 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.003 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.069 mg
Niacin	1.974 mg
Pantothenic acid	0.037 mg
Vitamin B-6	0.084 mg
Vitamin B-12	0.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Fatty acids, total saturated	15.494 g	15.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.018 g	1.02%
16:0 hexadecanoic, palmitic fatty acid	7.977 g	7.98%
17:0 heptadecanoic, margaric fatty acid	0.531 g	0.53%
18:0 octadecanoic, stearic fatty acid	5.862 g	5.86%
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.04%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	14.391 g	14.39%
14:1 monounsaturated fatty acid	0.283 g	0.28%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.27 g	1.27%
16:1 cis monounsaturated fatty acid	1.204 g	1.20%
16:1 t monounsaturated fatty acid	0.066 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	12.804 g	12.80%
18:1 cis	11.627 g	11.63%
18:1 trans	1.177 g	1.18%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.99 g	0.99%
18:2 undifferentiated	0.645 g	0.64%
18:2 n-6 c,c	0.271 g	0.27%
18:2 conjugated linoleic acid (CLAs)	0.36 g	0.36%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.265 g	0.26%
18:3 n-3 c,c,c (ALA)	0.265 g	0.26%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.258 g	1.26%
Fatty acids, total trans-monoenoic	1.243 g	1.24%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	72 mg	0.07%
Tryptophan	0.211 g	0.21%
Threonine	0.729 g	0.73%
Isoleucine	0.837 g	0.84%
Leucine	1.519 g	1.52%
Lysine	1.594 g	1.59%
Methionine	0.662 g	0.66%
Phenylalanine	0.783 g	0.78%
Tyrosine	0.678 g	0.68%
Valine	0.889 g	0.89%
Arginine	1.325 g	1.32%
Histidine	0.726 g	0.73%